I’m back writing my book, but some days I feel as if I’m running out of words. I’m going to share other people’s words for a while instead.
One of the best things I’ve done this year is to attend Wendy Quan’s Calm Monkey meditation classes. On Monday’s class, she led us through a gratefulness meditation. This beautiful video, called A Grateful Day, narrated by Brother David Steindl-Rast, reminded me of that meditation.
If you have five minutes, take a pause in your life to watch this video. This can help soothe your grief and your pain, even if for a few precious moments.