a grateful day

I’m back writing my book, but some days I feel as if I’m running out of words.  I’m going to share other people’s words for a while instead.

One of the best things I’ve done this year is to attend Wendy Quan’s Calm Monkey meditation classes.  On Monday’s class, she led us through a gratefulness meditation.  This beautiful video, called A Grateful Day, narrated by Brother David Steindl-Rast, reminded me of that meditation.

If you have five minutes, take a pause in your life to watch this video. This can help soothe your grief and your pain, even if for a few precious moments.

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